Guides worth reading before your consult
Practical guides on diabetes, gut health, weight management, Medicare and DVA funding, and South Asian food — written to be useful on their own, not just a lead-up to a booking.
These come from questions that come up often in real consultations — Medicare and DVA pathways, low-FODMAP eating, rice versus roti for diabetes, and what actually works when restrictive diets don't. If you're after guidance for a specific condition, the services pages go deeper on each one.
8 November 2026
Online Dietitian Consultations Across Australia: What to Expect
Thinking about seeing a dietitian by video? What an online consultation involves, how to prepare, what it suits well, and where it has limits.
1 November 2026
Cholesterol and Heart Health, the Indian Diet Way: Rethinking Ghee, Oil and Rice
High cholesterol and love Indian food? Practical ways to rethink ghee, cooking oil, rice and snacks without giving up the dishes you grew up with.
25 October 2026
Gestational Diabetes and Indian Food: A Practical Guide for Pregnancy
Diagnosed with gestational diabetes? How to work with roti, rice, dal, sabzi and chai instead of throwing out the food you cook at home.
18 October 2026
Can You See a Dietitian for Disordered Eating by Telehealth? What a Video Consult Involves
Wondering if a video consult can help with disordered eating? What a telehealth dietitian session covers, what it can't do, and when you need more support.
11 October 2026
Finding an Indian Dietitian in Australia: What to Look For, and How Telehealth Helps
Looking for a dietitian who understands Indian food? What to look for, what to ask, and how video consults make it possible wherever you live in Australia.
7 October 2026
Kidney-Friendly Indian Cooking: What to Eat If You're Managing CKD
Managing chronic kidney disease doesn't mean giving up Indian food. General guidance on salt, potassium, phosphate and protein in everyday dishes.
3 September 2026
What Does a Dietitian Cost in Australia?
Dietitian costs in Australia explained: private appointments, Medicare GPCCMP referrals, DVA and private health rebates — Gold Coast and telehealth pricing.
3 September 2026
IBS and Indian Food: A Low-FODMAP Guide
Managing IBS with Indian food? Learn how low-FODMAP care can work with rice, roti, dal, onion, garlic and spices without permanent restriction.
3 September 2026
Indian Food and Diabetes: What to Eat
Indian food can fit diabetes management. Learn practical ways to balance rice, roti, dal, sabzi, snacks and festival foods without abandoning your culture.
3 September 2026
Prediabetes Diet: Where Should I Start?
Newly diagnosed with prediabetes? Start with realistic changes to meals, carbohydrates, fibre and activity instead of an extreme diet.
3 September 2026
Is Roti Good for Diabetes? Rice vs Roti
Is roti good for diabetes, and is it better than rice? A dietitian explains how portion, flour, rice type and the rest of the meal change the answer.
2 September 2026
Why Restrictive Diets Fail Long Term
Why do restrictive diets often fail long term? A dietitian explains the restrict-rebound cycle and what a sustainable approach looks like instead.
1 September 2026
Diabetes-Friendly Festival Eating
Practical, culturally-realistic tips for managing blood glucose through Diwali and other festival meals — without giving up the food that matters to you.
1 September 2026
The Gut–Brain Axis, Explained
What the gut–brain axis actually is, why IBS and stress so often show up together, and what a dietitian can do about it.
1 September 2026
Low-FODMAP 101: What to Know Before You Start
The low-FODMAP diet explained: a temporary elimination-and-reintroduction process, not a permanent restriction — and why it usually backfires without support.
1 September 2026
GP Care Plan & Medicare Dietitian Visits
Are dietitians covered by Medicare? How a GP care plan (GPCCMP, formerly EPC) works: referrals, up to five allied health visits a year, and telehealth.